Travel broadens the mind and enriches the soul - but what of the body? Well-being is a way of life, and that need not change when you are on the move. For your daily workout, these unparalleled facilities will delight the most discerning of active traveler.

February 2023

01.The Peninsula Spa

The indoor heated pool at The Peninsula Spa (rated five stars by Forbes Travel Guide) promises a refreshing start to your day of exploration. Its 65 feet of crystal-clear waters reflect the eye-catching accents on the ceiling, and the room boasts uplifting views of Hibiya Park and the Imperial Palace Gardens. Day visitors can access the exclusive pool as part of The Peninsula Wellness Journeys, a choice of packages that each include a full-body treatment and a regenerative spa lunch from the Naturally Peninsula menu.

The Fitness Center offers first-class exercise machines by Technogym, weight training equipment, energizing group classes, and expert personal trainers on hand for fitness evaluation or individual coaching by appointment. For a quintessentially Tokyo workout, take their guided run around the Imperial Palace Gardens.

02.The Spa at Mandarin Oriental, Tokyo

With mesmerizing views and an extensive range of decadent treatments, it's no mystery why The Spa at Mandarin Oriental, Tokyo, is also rated 5 stars by Forbes Travel Guide. A serene enclave on the hotel's 37th floor, it boasts floor-to-ceiling windows in its lavish suites and spa studio, and their treatment specialists utilize motion, muscle stimulation, and relaxation techniques to rejuvenate you from the rigors of travel.

The fitness center, normally exclusive to guests, can also be enjoyed by day visitors reserving the Wellness Ritual program, comprising yogic practices and “Inner Strength” body treatment, or Intelligent Movement, a new fitness program using a physio-therapeutic approach to improve posture and mobility.

03.Aman Spa

Aman properties are world-renowned centers of wellness, and Aman Tokyo is no exception, though it is rare to find an Aman so centrally located. Their spa is among Tokyo's largest and most exclusive: 2,500 square meters of luxury wellness facilities comprising yoga and Pilates studios, a world-class fitness center, a 98-foot pool with panoramic city views, plus onsen-style hot baths and steam rooms. Incomparable facilities for an actively rejuvenating city break.

Day visitors can savor all the above as part of a full-day, fully tailored Aman Tokyo Wellness Program, including a wellness consultation, private movement session, spa treatment, and private lunch at the chef's counter of Italian restaurant Arva. Altogether, a 360-degree approach to well-being, and an introduction to the Aman Wellness lifestyle.

Other fitness facilities in Tokyo